Mindfulness & Sleep

Mindfulness & Sleep

£12.99

SKU: 82495604 Category:

Description

If you’re having trouble sleeping, mindfulness can help.

When you bring mindfulness into your life, you can change your relationship with sleep. Not only has mindfulness been shown to reduce stress, a typical cause of insomnia, but it also helps to develop an attitude to acceptance – meaning that if we cannot sleep, we are less likely to experience anxiety about it, and we can simply rest.

– Learn how your body uses sleep to function at its best, and which activities can help or hinder it.
– Discover what mindfulness is and how it works
– Try over 25 practices and activities to introduce mindfulness to daily life as well as sleepless nights
– Create a sleep diary to shine a light on your routines and behaviours that may be preventing you from sleeping.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.