If you’re having trouble sleeping, mindfulness can help.
When you bring mindfulness into your life, you can change your relationship with sleep. Not only has mindfulness been shown to reduce stress, a typical cause of insomnia, but it also helps to develop an attitude to acceptance – meaning that if we cannot sleep, we are less likely to experience anxiety about it, and we can simply rest.
– Learn how your body uses sleep to function at its best, and which activities can help or hinder it.
– Discover what mindfulness is and how it works
– Try over 25 practices and activities to introduce mindfulness to daily life as well as sleepless nights
– Create a sleep diary to shine a light on your routines and behaviours that may be preventing you from sleeping.