The Little Book of Mindfulness

The Little Book of Mindfulness

£6.99

SKU: COLL_LIT_MIND Category:

Description

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate.

Bring these simple 5 and 10 minute practices into your day to find freedom from stress and ultimately, more peace in your life.

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